Whether you are an athlete or a simple fitness enthusiast, stamina and endurance are two important things in working out because they determine what you will gain out of each exercise. However, they must be sought with vigor and determination. To help you gain these without too much trouble, I have opted to treat you […] More

f you are one of those people who think that running on treadmill doesn’t need any guidance, think again. The way you run on a treadmill makes a huge difference in how much calorie you will lose at the end of the treadmill workout. Thus, learning to be a pro is an important step in […] More

The new craze surrounding the use of heart rate monitors will leave you believing that they are new devices in town but in real sense, heart rate monitors have been used for more than 30 years now. Its main function is to give you an accurate pulse rating when exercising, which in turn will indicate […] More

For a long time now, treadmills have crafted their way into the list of top aerobic fitness equipment both at home and in fitness centers. This is perhaps because they mimic simple, familiar and comfortable exercises. With several climate changes rendering the weather unpredictable, a treadmill comes handy, offering a variety of exercise options. Amidst […] More